I have been including Hershey in my exercises since he was a baby. He is always kind of attached to my hip so I never really had a choice in the matter. Now that he is a toddler I have found that not only was exercising with him good for or bonding but he enjoys it so much that he keeps me accountable. Today I was lying in bed planning on being lazy for a few more
hours minutes when in walked Hershey begging me, "Ekercise Mama. Peeeeas.... Ekercise ME."
Here is a link that shows the exercise that Hershey and I do together. As he has grown bigger, I have grown stronger. No need to add weights.